Can vitamin C help lighten skin?

Can vitamin C whiten skin?

Vitamin C-based skin care products may lighten patches that are darker than the rest of your skin, called hyperpigmentation. In one study, vitamin C applied to the skin for 16 weeks significantly cut down on these spots.

How much vitamin C do you need to lighten skin?

For skin lightening, a high dose of 1000mg to 3000mg is recommended. Even your body produces glutathione from amino acids. Take a high dose of 1,000 – 3,000 mg of Vitamin C daily either through supplements or fruits.

What vitamins lighten skin?

Skin whitening or lightening is the most effective way to lighten dark spots. Vitamins can be used to lighten your skin and lighten dark spots. Three of the best vitamins for lightening dark spots are vitamin C, vitamin B12, and vitamin E.

Does vitamin C change skin color?

When in the vitamin C is in high concentration, the serum will have a yellowish color; but as it oxidizes, it will turn brown/orange. Cosmetic vitamin C preparations that have discolored should be discarded as they have already oxidized and cannot provide skin benefits.

How does vitamin C lighten dark spots?

1. Lightens dark spots. Vitamin C helps lighten dark spots on the skin by restricting the enzyme responsible for the production of melanin. Dark spots form due to an overproduction of melanin, a dark pigment, in your skin.

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