Is Mole healthy to eat?

Can mole be eaten?

However, like a sauce, it is always served over something and never eaten alone. Mole poblano is most traditionally served with turkey, but it and many others are also served with chicken, pork, or other meat (such as lamb).

What does mole taste like?

Every mole tastes different, but is typically rich, nutty, sweet, and earthy. Mole generally isn’t too spicy. Texturally, mole is a very smooth purée; in traditional preparations, mole is made using a metate (stone mill), but it’s usually made in a blender or food processor.

Does mole have cholesterol?

Nutrition information per serving: 430 calories; 190 calories from fat (44 percent of total calories); 21 g fat (7 g saturated; 0 g trans fats); 105 mg cholesterol; 26 g carbohydrate; 6 g fiber; 11 g sugar; 39 g protein; 690 mg sodium.

Does mole contain dairy?

Mole is Mexico’s smooth, rich and dark signature sauce. There are a million varieties but they all contain chocolate and chiles. Let your taste buds and your pantry dictate your own variation, using these proportions as a guide for this gluten-free, dairy-free recipe.

Do moles carry diseases?

In addition to creating unsightly holes, moles can pose health risks. In rare cases, the pests can transmit diseases that affect humans, like rabies. However, the insect parasites that they carry are greater causes for concern.

Is there chocolate in mole?

People mistakenly think that mole is also a chocolate sauce, but in reality, not all mole sauce contains chocolate. You see, there are several types of mole sauces – some may contain chocolate but others don’t.

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