Is mole sauce good for you?

Does Mole have a lot of fat?

Nutrition information per serving: 430 calories; 190 calories from fat (44 percent of total calories); 21 g fat (7 g saturated; 0 g trans fats); 105 mg cholesterol; 26 g carbohydrate; 6 g fiber; 11 g sugar; 39 g protein; 690 mg sodium.

What can I use mole sauce for?

Ways To Serve Mole Sauce:

  1. Tacos, enchiladas, burritos, nachos, etc. …
  2. Stuffed peppers: Mole poblano is one of my favorite dishes, made with stuffed roasted poblano peppers.
  3. Baked proteins: Use mole as a simple finishing sauce for baked chicken, steak, pork, tofu, etc.

How many calories does homemade mole have?

Nutrition Information

Nutrients Amount
Total Calories 425
Total Fat 29 g
Saturated Fat 8 g
Cholesterol 94 mg

How many calories does mole verde have?

The nutrition for this meal includes 18 calories, 203 mg of sodium, and 4 g of carbs that come in a 1 oz serving size of the pickles.

Chicken Mole Verde w/ Spanish Brown Rice & Pickled Veggies (SPICY)

Serving Size 1 meal
Calories 445
Total Fat 9g
Saturated Fat 2g
Cholesterol 146mg

Is there chocolate in mole?

People mistakenly think that mole is also a chocolate sauce, but in reality, not all mole sauce contains chocolate. You see, there are several types of mole sauces – some may contain chocolate but others don’t.

What is the best mole sauce brand?

Frontera Simmer Sauce, Oaxacan Red Chile Mole, 8 Oz. Frontera Simmer Sauce, Oaxacan Red Chile Mole, 8 Oz. FRONTERA Red Mole Skillet Sauce, 8 oz.

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