Does Mole have a lot of fat?
Nutrition information per serving: 430 calories; 190 calories from fat (44 percent of total calories); 21 g fat (7 g saturated; 0 g trans fats); 105 mg cholesterol; 26 g carbohydrate; 6 g fiber; 11 g sugar; 39 g protein; 690 mg sodium.
What can I use mole sauce for?
Ways To Serve Mole Sauce:
- Tacos, enchiladas, burritos, nachos, etc. …
- Stuffed peppers: Mole poblano is one of my favorite dishes, made with stuffed roasted poblano peppers.
- Baked proteins: Use mole as a simple finishing sauce for baked chicken, steak, pork, tofu, etc.
How many calories does homemade mole have?
Nutrition Information
| Nutrients | Amount |
|---|---|
| Total Calories | 425 |
| Total Fat | 29 g |
| Saturated Fat | 8 g |
| Cholesterol | 94 mg |
How many calories does mole verde have?
The nutrition for this meal includes 18 calories, 203 mg of sodium, and 4 g of carbs that come in a 1 oz serving size of the pickles.
…
Chicken Mole Verde w/ Spanish Brown Rice & Pickled Veggies (SPICY)
| Serving Size | 1 meal |
|---|---|
| Calories | 445 |
| Total Fat | 9g |
| Saturated Fat | 2g |
| Cholesterol | 146mg |
Is there chocolate in mole?
People mistakenly think that mole is also a chocolate sauce, but in reality, not all mole sauce contains chocolate. You see, there are several types of mole sauces – some may contain chocolate but others don’t.
What is the best mole sauce brand?
Frontera Simmer Sauce, Oaxacan Red Chile Mole, 8 Oz. Frontera Simmer Sauce, Oaxacan Red Chile Mole, 8 Oz. FRONTERA Red Mole Skillet Sauce, 8 oz.